Personalized Therapy & Nutrition Counseling to Heal Your Relationship with Food, Body, and Emotions
Do any of these sound familiar?
You’re Not Alone — and You’re Not Broken
At Actualize Counseling & Nutrition, we understand how exhausting it is to feel stuck in cycles you didn’t choose.
- Overwhelmed by food, body image, or eating habits
- Constantly battling self-doubt or perfectionism
- Giving too much while neglecting your own needs
- Struggling with burnout, shame, or emotional exhaustion
You deserve a relationship with food, your body, and yourself that feels grounded, peaceful, and free.
Explore How We Can Help
Healing Begins with Care That’s Personal—Therapy and Nutrition, Together.
Why Clients Choose Actualize Counseling & Nutrition
At Actualize Counseling & Nutrition in Boston, our licensed therapists and registered dietitians offer trauma-informed therapy and compassionate nutrition counseling to support your healing from anxiety, burnout, disordered eating, low self-worth, and relationship struggles.
Whether you’re navigating anorexia, bulimia, binge-eating, perfectionism, emotional overwhelm, or simply feeling stuck, our integrated care team combines evidence-based psychotherapy with clinical nutrition expertise to help you build resilience, develop a more peaceful relationship with food and emotions, and reconnect with what matters most.
Empowering You With Compassionate, Integrated Support
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Eating Disorder Therapy
If you’re struggling with food obsession, shame around eating, or feeling out of control with food, you’re not alone. At Actualize Counseling & Nutrition, we provide trauma-informed eating disorder therapy in Boston for those navigating anorexia, bulimia, binge eating, and ARFID—as well as the more silent, exhausting experience of disordered eating.
Our licensed therapists create a compassionate space to explore the emotional roots of your relationship with food. Together, we’ll work to identify triggers, reduce anxiety around meals, and rebuild self-trust and body connection—so you can move toward peace with food, nourishment, and healing.
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Nutrition Counseling
Our dietitians go far beyond meal plans. We offer compassionate nutrition counseling that helps you rebuild your relationship with food—free from guilt, chaos, or rigid rules. Whether you’re struggling with emotional eating, food sensitivities, IBS, or inconsistent eating patterns, we help you find clarity and confidence.
Our approach includes gentle support around hunger and fullness cues, digestive health, body image, and intuitive eating. We also specialize in working with clients who have ADHD, depression, or anxiety, helping them understand how mental health and neurodivergence can impact eating habits and self-care routines.
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What We Treat: Eating Disorders, Anxiety & Burnout
When anxiety keeps your mind racing, burnout leaves you numb, or you feel disconnected from your body, therapy can help you find clarity, calm, and confidence. At Actualize Counseling & Nutrition, we support adults and teens navigating stress, emotional neglect, trauma, and perfectionism through trauma-informed therapy.
Our licensed therapists create a compassionate space to explore your inner world, regulate difficult emotions, and build healthy boundaries. Whether you’re feeling overwhelmed, shut down, or just tired of always feeling “not enough,” you don’t have to face it alone.
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Our Integrated Therapy + Nutrition Process
Healing is more effective when care is connected. At Actualize Counseling & Nutrition, our therapists and dietitians work together—both behind the scenes and in session—to align support for your emotional, nutritional, and physical well-being.
Whether you’re navigating trauma, disordered eating, anxiety, or burnout, our integrated care model ensures that your support is personalized, trauma-informed, and truly collaborative. We believe in building trust—not just between client and provider, but within the care team—so you feel supported in every part of your healing journey.
How Getting Started Works
We've made the process simple so you can focus on what matters most — your healing journey.
Reach Out
Give us a call or message and tell us what you're seeking support for — whether it's disordered eating, anxiety, or trauma. We'll listen with care and clarity.
Get Matched
We’ll thoughtfully match you with a therapist, dietitian, or both — building a treatment team that understands your story and supports your goals.
Begin Healing
In your first sessions, you'll share your story, set goals, and begin meaningful work with your provider(s) to reclaim your well-being.
