Collaborative Mental Health and Nutrition Counseling Services
Heal, Connect, and Thrive with Our team of Therapists and Dietitians.
*We accept most insurance carriers
Lisa Keovongsa
Registered Dietitian
Our goal is for you to walk away with the confidence to eat, move, and live the way you want to!
Connect your Mind & Body
Evidence-Based, Expert-Led Care
Our highly skilled team of therapists and dietitians provides science-backed, personalized treatment to help you heal. We collaborate with hospitals, treatment centers, and ongoing training programs, ensuring expertise in a wide range of client needs.
Integrated Therapy & Nutrition for Whole-Person Healing
We seamlessly combine mental health therapy and nutrition counseling, working as a unified team to monitor your progress and adjust your treatment plan. This collaborative approach ensures you receive comprehensive, holistic care tailored to your unique journey.
Premium Outpatient Care with an Inpatient-Level Approach
We provide the high-quality, structured support typically found in inpatient settings—while allowing you to heal at the outpatient level. With transparent communication and continuous expert collaboration, you can feel confident in your care every step of the way.
How can our services help you?
✔ Heal your relationship with food and your body – Break free from eating disorders, body image struggles, and diet culture.
✔ Reduce anxiety and stress – Gain tools to manage college pressure, relationships, and life transitions with confidence.
✔ Personalized, expert care – Work with a therapist and dietitian who collaborate to support your unique needs.
✔ Non-diet, body-positive approach – We specialize in Health at Every Size (HAES) to foster true healing and self-acceptance.
✔ From dysfunction to thriving – Get the comprehensive, long-term support you need to reclaim your well-being.
To Provide Comprehensive Quality Care
What clients are saying
My therapist has a way of bringing clarity to my feelings and emotions in a way that helps me connect them to my triggers. He uses clinical terms and describes them in a story form that helps me understand in a deeper way.
Actualize Client
Therapy Services
My therapist is an honest, direct, and grounded who tailors each session to my individual needs. I've seen a significant improvement in my mental health since starting to work with them. Highly recommend!
Actualize Client
Therapy Services
My therapist has been a tremendous help with self-compassion and radical acceptance. They have helped me navigate overwhelming negative thoughts by giving me resources to refer to. These reminders allow me to be more independent in my self-improvement journey.
Actualize Client
Therapy Services
Working with my dietitian was such an amazing choice for me. She opened my eyes to the backwards-ness of my thought process, and opened me up to caring about more than the amount of fat on my body. Over the course of a few months, she helped me reintroduce various foods into my diet that I have always loved, but was restricting.
Actualize Client
Dietician Services
The thing that has helped me get to where I am today is listening to my dietitian, being opened minded, and accepting her small challenges she had for me. I would NOT go back to a life of restricting even if I was being paid and promised a Kardashian body, no matter how tempting it may be! This new freeing life of eating has made me so much naturally happier. It has also affected how I see life in other non-food-related ways. In general, I am easier on myself in all aspects of my life.
Actualize Client
Dietician Services
When I began seeing my dietitian, I was fully expecting her to confirm that I was indeed being “bad” and then tell me what I needed to do to fix myself. However, it was quite the opposite. She was non-judgmental, supportive, kind, and could also relate to what I was saying. I learned about the fundamentals of a balanced meal, and that a balanced meal should have a fat, carbohydrate, and protein. She provided helpful visuals and lists of meals and snacks I could easily follow at home.
Actualize Client
Dietician Services
My therapist has a way of bringing clarity to my feelings and emotions in a way that helps me connect them to my triggers. He uses clinical terms and describes them in a story form that helps me understand in a deeper way.
Actualize Client
Therapy Services
My therapist is an honest, direct, and grounded who tailors each session to my individual needs. I've seen a significant improvement in my mental health since starting to work with them. Highly recommend!
Actualize Client
Therapy Services
My therapist has been a tremendous help with self-compassion and radical acceptance. They have helped me navigate overwhelming negative thoughts by giving me resources to refer to. These reminders allow me to be more independent in my self-improvement journey.
Actualize Client
Therapy Services
Working with my dietitian was such an amazing choice for me. She opened my eyes to the backwards-ness of my thought process, and opened me up to caring about more than the amount of fat on my body. Over the course of a few months, she helped me reintroduce various foods into my diet that I have always loved, but was restricting.
Actualize Client
Dietician Services
The thing that has helped me get to where I am today is listening to my dietitian, being opened minded, and accepting her small challenges she had for me. I would NOT go back to a life of restricting even if I was being paid and promised a Kardashian body, no matter how tempting it may be! This new freeing life of eating has made me so much naturally happier. It has also affected how I see life in other non-food-related ways. In general, I am easier on myself in all aspects of my life.
Actualize Client
Dietician Services
How to start?
Reach out to Actualize Counseling
Reach out to Actualize Counseling
Fill out the contact form and let us know how we can help.
Get Connected
Our care team will match you with the right clinician for your specific needs.
Set goals
You will receive a thorough assessment & treatment plan tailored towards you reaching your goals
Transform Your Life
Your treatment team will closely monitor your progress and collaborate with you to optimize success.
Meet the Team
At Actualize, our team of therapists and dietitians work closely together to provide you with comprehensive care. We will work with you at any stage of treatment, whether you are new to therapy or you are looking to create an outpatient team post-discharge.
