Collaborative Mental Health and Nutrition Counseling Services
Enhance Your Life and Well-Being with Our Expert Therapists and Dietitians.
*We accept most insurance carriers
Lisa Keovongsa
Registered Dietitian
Our goal is for you to walk away with the confidence to eat, move, and live the way you want to!
Connect your Mind & Body
At Actualize Counseling, we believe in achieving food freedom and body acceptance by fostering a deep connection with your whole self.
Evidence-based care
Our clinicians use the latest research to inform therapy and nutrition recommendations.Our expert clinicians use the latest research to inform personalized therapy and nutrition recommendations, ensuring you receive scientifically backed, effective care for optimal well-being.
Intergrated Wellness Care
At Actualize Counseling, we combine mental health therapy with nutrition counseling to address the whole person. Our expert team uses the latest research to create personalized treatment plans, focusing on the connection between mind and body. This integrated approach ensures comprehensive, effective support for your unique needs, promoting lasting health and well-being.
Highly Skilled Team
At Actualize Counseling, our highly skilled team of therapists and dietitians provides top-notch mental health and nutrition care. With extensive training and experience, our clinicians use evidence-based methods for effective, personalized treatment. We stay updated with the latest research to offer the best support, helping clients achieve their wellness goals and improve their quality of life.
How can our services help you?
At Actualize Counseling, we offer a holistic approach to mental and physical health, acknowledging the connection between mind and body. Our personalized treatment plans are designed to address eating disorders, anxiety, body image issues, and stress related to college and relationships. By pairing each client with a therapist and a dietitian, we provide comprehensive support for immediate relief and long-term success. Specializing in Health at Every Size (HAES) and body positivity, we promote a non-diet approach that fosters true healing and acceptance. Let us guide you from dysfunction to thriving.
Eating Disorder Treatment
We specialize in comprehensive eating disorder treatment for individuals struggling with anorexia, bulimia, binge eating, and other disordered eating behaviors. Our integrated approach combines therapy and nutrition counseling to address the root causes and promote sustainable recovery. Our highly skilled team uses evidence-based methods to create personalized treatment plans that support lasting health and well-being. We are committed to helping you achieve a balanced relationship with food and body image.
We understand that disordered eating can be complex and deeply rooted in emotional and psychological issues. That’s why our treatment plans are tailored to meet your specific needs, focusing on both mental and physical health. Our multidisciplinary team collaborates closely to provide holistic care, ensuring that all aspects of your well-being are addressed. With our support, you can develop healthier eating habits, improve your body image, and achieve lasting recovery.
Trauma and Emotional Neglect Therapy
At Actualize Counseling, we specialize in treating early childhood trauma and emotional neglect (CEN) by addressing the underlying issues stemming from family experiences. Our comprehensive approach includes personalized therapy and nutrition counseling to help clients process and heal from these deep-seated wounds. We offer both individual and group therapies, with specialized group sessions for adults who want to process their family of origin experiences. Our expert clinicians use evidence-based techniques to create tailored treatment plans that support emotional healing and growth.
By focusing on the interconnectedness of mind and body, we help clients piece together the missing parts of their life’s puzzle, fostering long-term recovery and well-being. Let us support you on your journey to emotional healing and a healthier future.
Body Image and Self-Esteem Counseling
We offer specialized counseling to help you improve body image and self-esteem. Our team of expert therapists and dietitians works together to foster a positive relationship with your body. Using evidence-based techniques, we address the underlying issues that impact self-esteem and body perception. Our goal is to empower you to embrace self-acceptance and develop a healthy, positive self-image that enhances your overall well-being.
Anxiety & Stress Management
Our services help individuals navigate and reduce daily life pressures through evidence-based therapeutic techniques. Our expert therapists use dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive processing therapy (CPT), and mindfulness-based therapies to address anxiety and stress triggers effectively.
Our comprehensive approach includes personalized therapy sessions that integrate mental health and nutrition counseling, ensuring holistic care. We develop practical tools and strategies to manage anxiety and stress, fostering emotional regulation and mindfulness.
Our goal is to help you find peace and balance, enabling a more fulfilling, stress-free life. By reducing anxiety symptoms and improving stress management, we equip you with sustainable tools for ongoing well-being.
Our Services
Nutrition Services
- Eating Disorder Support
- Pediatric nutrition
- Eating and Weight Concerns
- Functional Nutrition
- Sports Nutrition
- Exercise and Nutrition
Counseling Services
- Anxiety, Depression, Stress Management
- Self Esteem & Identity Development
- ADHD and Time Management
- Mental Health coupled with Eating Disorders
- Trauma & Emotional Neglect
- Compulsive Behaviors
- Relationship Effectiveness
To Provide Comprehensive Quality Care
What clients are saying
My therapist has a way of bringing clarity to my feelings and emotions in a way that helps me connect them to my triggers. He uses clinical terms and describes them in a story form that helps me understand in a deeper way.
Actualize Client
Therapy Services
My therapist is an honest, direct, and grounded who tailors each session to my individual needs. I've seen a significant improvement in my mental health since starting to work with them. Highly recommend!
Actualize Client
Therapy Services
My therapist has been a tremendous help with self-compassion and radical acceptance. They have helped me navigate overwhelming negative thoughts by giving me resources to refer to. These reminders allow me to be more independent in my self-improvement journey.
Actualize Client
Therapy Services
Working with my dietitian was such an amazing choice for me. She opened my eyes to the backwards-ness of my thought process, and opened me up to caring about more than the amount of fat on my body. Over the course of a few months, she helped me reintroduce various foods into my diet that I have always loved, but was restricting.
Actualize Client
Dietician Services
The thing that has helped me get to where I am today is listening to my dietitian, being opened minded, and accepting her small challenges she had for me. I would NOT go back to a life of restricting even if I was being paid and promised a Kardashian body, no matter how tempting it may be! This new freeing life of eating has made me so much naturally happier. It has also affected how I see life in other non-food-related ways. In general, I am easier on myself in all aspects of my life.
Actualize Client
Dietician Services
When I began seeing my dietitian, I was fully expecting her to confirm that I was indeed being “bad” and then tell me what I needed to do to fix myself. However, it was quite the opposite. She was non-judgmental, supportive, kind, and could also relate to what I was saying. I learned about the fundamentals of a balanced meal, and that a balanced meal should have a fat, carbohydrate, and protein. She provided helpful visuals and lists of meals and snacks I could easily follow at home.
Actualize Client
Dietician Services
My therapist has a way of bringing clarity to my feelings and emotions in a way that helps me connect them to my triggers. He uses clinical terms and describes them in a story form that helps me understand in a deeper way.
Actualize Client
Therapy Services
My therapist is an honest, direct, and grounded who tailors each session to my individual needs. I've seen a significant improvement in my mental health since starting to work with them. Highly recommend!
Actualize Client
Therapy Services
My therapist has been a tremendous help with self-compassion and radical acceptance. They have helped me navigate overwhelming negative thoughts by giving me resources to refer to. These reminders allow me to be more independent in my self-improvement journey.
Actualize Client
Therapy Services
Working with my dietitian was such an amazing choice for me. She opened my eyes to the backwards-ness of my thought process, and opened me up to caring about more than the amount of fat on my body. Over the course of a few months, she helped me reintroduce various foods into my diet that I have always loved, but was restricting.
Actualize Client
Dietician Services
The thing that has helped me get to where I am today is listening to my dietitian, being opened minded, and accepting her small challenges she had for me. I would NOT go back to a life of restricting even if I was being paid and promised a Kardashian body, no matter how tempting it may be! This new freeing life of eating has made me so much naturally happier. It has also affected how I see life in other non-food-related ways. In general, I am easier on myself in all aspects of my life.
Actualize Client
Dietician Services
How to start?
Reach out to Actualize Counseling
Reach out to Actualize Counseling
Fill out the contact form and let us know how we can help.
Get Connected
Our care team will match you with the right clinician for your specific needs.
Set goals
You will receive a thorough assessment & treatment plan tailored towards you reaching your goals
Transform Your Life
Your treatment team will closely monitor your progress and collaborate with you to optimize success.
Meet the Team
At Actualize, our team of therapists and dietitians work closely together to provide you with comprehensive care. We will work with you at any stage of treatment, whether you are new to therapy or you are looking to create an outpatient team post-discharge.
