Therapy and nutrition, built around you.
Whether you’re navigating anxiety, trauma, relationship challenges, food stress, or a health concern, we’ll help you find support that fits your life.
Our therapists offer a compassionate space to work through emotional challenges, and our registered dietitians help make food and nutrition feel more manageable.
Come for therapy, nutrition counseling, or both. When you choose both, our clinicians can coordinate your care with your permission.
- Therapists + Dietitians
- Weight-inclusive
- Trauma-informed
- Insurance-friendly care
Start with the path that matches what feels hardest right now.
Actualize Counseling & Nutrition provides integrated therapy and nutrition counseling for eating disorders, anxiety, burnout, body image, and food-related stress in Massachusetts and Idaho.
Individual Therapy
A compassionate space to work through anxiety, trauma, relationship challenges, life transitions, and burnout.
Explore therapyNutrition Counseling
Weight-inclusive nutrition counseling for eating disorders, GI concerns, PCOS, diabetes, body image, and food-related stress.
Explore nutrition counselingEating Disorder Recovery
Support for restriction, binge eating, ARFID, body image distress, and recovery that feels too hard to manage alone.
Explore eating disorder careIntegrated Care
Work with a therapist and dietitian who coordinate your care so you are not left translating between providers.
Explore integrated careYou should not have to coordinate your own recovery
At Actualize, therapy and nutrition stay connected. Your clinicians align around one care plan, communicate directly, and help you move forward with less confusion, less shame, and less logistical burden.
- Licensed therapists and registered dietitians
- Coordinated support when food, stress, and mental health overlap
- Practical, weight-inclusive, trauma-informed care
What clients say about working with us
Real experiences of feeling supported, understood, and helped through coordinated therapy and nutrition care.
"Having both a therapist and dietitian working together made a huge difference in my recovery."
Actualize Client"I expected judgment, but instead I felt supported, understood, and never 'fixed.'"
Actualize Client"I've seen a significant improvement in my mental health since starting therapy."
Actualize Client"I would not go back to a life of restricting."
Actualize ClientGetting started is straightforward
Reach out
Tell us what is going on, what kind of support you want, and where you are located.
Get matched
We review clinical fit, insurance, availability, and whether therapy, nutrition, or both make the most sense.
Begin care
Start with a clear plan that supports emotional healing, nourishment, and practical next steps.
Find a starting point that feels clear and workable.
Whether you begin with therapy, nutrition counseling, or both, we will help you choose the kind of care that matches your needs.
Therapy and nutrition counseling built for the full picture
Actualize supports clients who are tired of fragmented care. Many people arrive with overlapping concerns: anxiety, burnout, trauma, relationship stress, eating disorder recovery, digestive symptoms, blood sugar concerns, PCOS, or a relationship with food that has become too heavy to carry alone.
Integrated care
Therapy and nutrition counseling can work together when emotions, food, body image, stress, and health concerns are connected.
Weight-inclusive nutrition
Support for PCOS, GI concerns, diabetes, ARFID, sports nutrition, and eating disorder recovery without shame-based rules.
Virtual access
Online care helps clients in Massachusetts, Idaho, Connecticut, and other eligible states connect with specialized support.