Integrated therapy & nutrition for eating disorders, anxiety, and high-functioning burnout
If you look capable on the outside but feel overwhelmed, stuck with food, disconnected from your body, or exhausted by perfectionism, our team helps you address both the emotional and biological sides of healing.
- Clinical FocusEating disorders, anxiety, body image, perfectionism, trauma, and burnout
- Integrated ModelLicensed therapists and registered dietitians coordinate care together
- Evidence-BasedHAES-aligned, trauma-informed practices customized to your life
- Insurance FriendlyWe accept major insurance plans to make care accessible
A Holistic Approach to Healing
We address the exact struggles high-achievers face—eating disorders, anxiety, burnout, and perfectionism—with coordinated therapy and nutritional support designed for your lasting recovery.
Start with the care path that matches what hurts most right now
Whether you are seeking therapy, nutrition counseling, or a combination of both, we offer specialized, compassionate care tailored to your unique needs.
Eating disorder recovery
HAES-aligned support for anorexia, bulimia, binge eating, compulsive exercise, ARFID, body image distress, and perfectionism-driven recovery struggles.
Explore eating disorder support ›Anxiety & burnout therapy
Support for high-functioning anxiety, chronic stress, perfectionism, trauma, nervous system overload, and the exhaustion that can hide behind achievement.
Explore therapy services ›Nutrition counseling
Medical nutrition therapy for mood, GI stress, blood sugar instability, under-fueling, and food-related anxiety when therapy alone has not fully helped.
Explore nutrition counseling ›Integrated care
Work with a therapist and dietitian together so emotional healing and metabolic stability move in the same direction from the start.
See how integrated care works ›You should not have to coordinate your own recovery
Standard care often leaves clients carrying the burden of translating between providers. At Actualize, our integrated team handles the coordination so you can focus on your healing.
Standard siloed care
Separate appointments, conflicting advice, unclear priorities, and the pressure of trying to connect therapy, nutrition, and medical recommendations on your own.
The integrated Actualize model
Your therapist and dietitian collaborate around one care direction. We help regulate the nervous system, stabilize nutrition, reduce shame, and create a treatment path that feels coordinated instead of fragmented.
*Coordinated therapy + nutrition is especially helpful for clients navigating eating disorders, burnout, anxiety, GI stress, body image distress, or recovery after higher levels of care.
Discover the support you need at your own pace
Explore our free tools and educational resources to better understand your experiences and learn how our integrated approach can help you move forward.
Take the 70/30 Rule Assessment
A helpful tool for people who relate to burnout, perfectionism, silent overload, or the feeling that they are holding it together while eroding underneath.
Not ready to book? Explore the resource library
Explore our article hub to learn more about the patterns we treat and find actionable insights for your healing journey.
Clear steps to begin your healing journey
We keep the intake process simple and transparent, so you know exactly what to expect before you ever schedule your first session.
Reach out
Complete our secure intake form and tell us whether you want therapy, nutrition counseling, or a combination of both.
Get matched
We consider your goals, insurance, location, and clinical fit so you are matched with the right specialist or coordinated team.
Begin healing
Start care with a clear plan that addresses emotional patterns, food stress, body-based symptoms, and sustainable recovery.
Therapy and nutrition counseling that fit real life
Our secure telehealth platform provides accessible, high-quality care wherever you are in Massachusetts or Idaho.
- Convenient scheduling: Telehealth care that works for students, professionals, parents, and high-achievers with demanding schedules.
- Integrated when needed: Meet with your therapist and dietitian through one coordinated model instead of juggling separate practices.
- Insurance accessibility: In-network with major insurance plans to make consistent care more affordable.
Explore topics related to your healing journey
Deepen your understanding of burnout, eating disorders, and the gut-brain connection through our clinical insights.
High-functioning burnout
Explore the connection between achievement, silent overload, chronic pressure, and nervous system burnout.
Food, mood, and the gut-brain axis
Learn how anxiety, GI stress, and blood sugar instability are connected, and how nutrition therapy can help stabilize your mood.
Eating disorder recovery
Gain insights into binge eating, ARFID, finding food freedom, and navigating the trap of perfectionism during recovery.
What to expect from care at Actualize
Find answers to common questions about our integrated model, our clinical specialties, and our straightforward intake process.
Why do you recommend seeing both a therapist and a dietitian?
I struggle with binge eating. How can your team help?
My anxiety affects my stomach and appetite. Is that something you treat?
Do you work with high-achieving adults who look “fine” on the outside?
Can I start with an assessment or resources before booking?
Move forward with a coordinated team
Whether you are dealing with eating disorder recovery, anxiety, burnout, body image distress, or the gut-brain impact of chronic stress, you do not have to piece support together alone.