Specialized Therapy and Nutrition Care
Actualize Counseling & Nutrition offers integrated therapy and nutrition services tailored to your unique needs. Our collaborative team works together to provide comprehensive care with deep respect for your personal journey towards healing and well-being.
Our Integrated Care Philosophy
We believe true healing encompasses both mind and body. Our approach seamlessly combines expert therapy and nutrition counseling to help you overcome challenges, heal emotional wounds, and build a life aligned with your deepest values and goals.
Begin Your Path to Transformation
With compassionate, personalized support from our experienced therapists and dietitians, we empower you to break free from limitations and embrace lasting well-being. Take the first step today towards a healthier relationship with yourself and the world around you.
The Dietitian
Our dietitians go far beyond meal plans. We provide relational, intuitive, and inclusive care to help clients heal their relationship with food.
- Relational Nutrition Care:Connecting food habits to history and upbringing.
- Compassion Over Control:Addressing overwhelmed, checked-out, or anxious parts around food.
- Real-Life Flexibility:Support that fits your unique life circumstances and routines.
- Intuitive & Inclusive Nutrition:Centering satisfaction, fullness, and body trust—not calories.
The therapist
We integrate trauma-informed modalities like IFS, DBT, and relational therapy to help clients heal from the inside out, reconnect with their nervous systems, and rebuild emotional safety.
- Whole-Person Context:Exploring the full story—identity, trauma, culture, relationships, and more.
- Flexible Modalities:From mapping family patterns to building emotion regulation skills.
- Relational Space:Conversational, gently challenging, insight-driven.
- Skill-Building:Psychoeducation, nervous system regulation, emotional vocabulary, and boundary tools.
Collaborative Care
Our dietitians and therapists work together to provide whole-person, integrated care with deep respect for each client's pace and journey.
- Whole-Person Lens:Food, emotions, nervous system, and identity all woven together.
- Team-Based Care:Seamless communication and mutual consultation across providers.
- Respect for Your Timeline:We follow your lead—collaboration never means pressure.
- Nervous-System Informed Healing:Therapy and nutrition meet at the intersection of safety, trust, and real-world application.
We’ve got you covered
- 20+ Years of experience
- available 24/7, We’re here for you!
- Lowest rates guaranteed
- Easy & Fast Online process
“The days of intimidating & confusing insurance companies are finally over!”
Diane Jones
Happy customers
Carl Correa
Leonie Vega
Your life, Our answers
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