Our Approach
At Actualize Counseling & Nutrition, we believe that true health goes beyond just physical wellness. Our approach to treatment focuses on the holistic well-being of our clients, incorporating mental health counseling and nutrition counseling to help individuals break down emotional barriers and reach their goals.
Counseling Services
Our mental health counseling services draws from evidence based interventions that
incorporates all aspects of your life affecting your well-being. Our skilled and compassionate
counselors work with dietitians to help uncover root causes, anxiety and traumas that are
affecting your ability to thrive. Throughout the process our clients develop effective coping
mechanisms, process difficult emotions and build resilience in the face of life’s challenges.
Nutrition counseling services
In addition to mental health counseling, our nutrition counseling services are grounded in the principles of intuitive eating, health at every size, and self-compassion. We believe that true health is not about following restrictive diets or punishing exercise regimes, but rather, about cultivating a positive relationship with food and one’s body.
Everyone deserves to feel happy
We believe everyone has the capacity to change, feel healthy, and fulfilled. By combining mental health and nutrition counseling, we help our clients achieve true holistic wellness by working on thoughts, emotions and behaviors affecting our mental and physical health.
Teachings clients to mindfully strengthen and listen to their intuition
By teaching clients to listen to their bodies and trust their intuition, our counselors help individuals achieve long term health goals in a sustainable and enjoyable way. We promote self-acceptance and self- compassion and encourage our clients to celebrate
their bodies at every size.
Transform your life with a holistic approach.
At Actualize Counseling & Nutrition, we believe in a holistic approach to mental and physical health. By addressing both nutrition and mental health through cognitive and solution-oriented exercises, along with a personalized nutrition plan, we help you gain self-compassion and clarity to tackle your most difficult challenges. By listening and responding to your concerns, we ensure that your treatment plan is optimized for your unique needs. Transform your life today with a holistic approach to wellness.
