🥗 The Dietitian’s Approach
Healing Begins at the Table
Our dietitians go far beyond meal plans. We provide relational, intuitive, and inclusive care to help clients heal their relationship with food.
- Relational Nutrition Care: Connecting food habits to history and upbringing.
- Compassion Over Control: Addressing overwhelmed, checked-out, or anxious parts around food.
- Real-Life Flexibility: Support that fits your unique life circumstances and routines.
- Intuitive & Inclusive Nutrition: Centering satisfaction, fullness, and body trust—not calories.
🧠The Therapist’s Approach
Healing from the Inside Out
We integrate trauma-informed modalities like IFS, DBT, and relational therapy to help clients heal from the inside out, reconnect with their nervous systems, and rebuild emotional safety.
- Whole-Person Context: Exploring the full story—identity, trauma, culture, relationships, and more.
- Flexible Modalities: From mapping family patterns to building emotion regulation skills.
- Relational Space: Conversational, gently challenging, insight-driven.
- Skill-Building: Psychoeducation, nervous system regulation, emotional vocabulary, and boundary tools.
- Identity-Affirming: Culturally sensitive care that honors racial, spiritual, gender, and neurodiverse identity.
🤝 The Collaborative Model
When Therapy Meets Nutrition
Our dietitians and therapists work together to provide whole-person, integrated care with deep respect for each client’s pace and journey.
- Whole-Person Lens: Food, emotions, nervous system, and identity all woven together.
- Team-Based Care: Seamless communication and mutual consultation across providers.
- Respect for Your Timeline: We follow your lead—collaboration never means pressure.
- Nervous-System Informed Healing: Therapy and nutrition meet at the intersection of safety, trust, and real-world application.
Transform your life with holistic mental health & nutrition counseling.
We believe true healing happens when mind and body are treated together. Our integrative approach combines expert therapy and nutrition counseling to help you overcome challenges, heal emotional wounds, and build a life aligned with your values. With compassionate, personalized care, we empower you to break free from limitations and embrace lasting well-being.
Your path to transformation starts here—take the first step today
