Our Approach

At Actualize Counseling & Nutrition, we recognize that mental health and nutrition are deeply connected—yet too often treated in isolation. When addressed together, healing is more powerful and lasting. Our therapists and dietitians work collaboratively, helping you break through emotional and physical barriers. For many, this integrated approach is the missing piece when traditional methods alone haven’t worked.

Counseling Services

We specialize in trauma-informed care, incorporating CPTSD concepts alongside evidence-based therapies such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Internal Family Systems (IFS) to help clients navigate eating disorders, anxiety, depression, and self-worth struggles.

✔ ACT fosters psychological flexibility and a healthier relationship with food and self.

✔ DBT builds skills in mindfulness, emotional regulation, and distress tolerance.

✔ CPT helps reframe trauma-related beliefs for lasting relief.

✔ IFS promotes self-compassion by harmonizing internal conflicts.

✔ CPTSD-Informed Care addresses emotional wounds, attachment trauma, and nervous system regulation.

By addressing root causes and combining mental health and nutrition counseling, we help clients break through emotional barriers, heal trauma, and create a balanced, fulfilling life.

Nutrition Counseling Services

We take a comprehensive, holistic approach to nutrition counseling, addressing both the psychological and nutritional aspects of well-being. Our focus goes beyond food—helping clients heal their relationship with eating, body image, and emotional health.

✔ Nutritional Rehabilitation – Develop healthy eating patterns and restore balance.

✔ Mind-Body Connection – Address thoughts, feelings, and behaviors tied to food and self-worth.

✔ Healing Internal Conflicts – Explore family dynamics and emotional patterns that impact eating habits.

✔ Root-Cause Focus – Tackle underlying factors contributing to eating disorders, anxiety, and self-esteem struggles.

✔ Collaborative Care – Our therapists and dietitians work together, ensuring personalized, integrated support.

By combining mental health and nutrition counseling, we empower clients to build resilience, emotional well-being, and a fulfilling life.

Transform Your Body Image with Mindfulness and Self-Compassion

We help you let go of self-judgment and reduce preoccupation with appearance through mindfulness, self-compassion, and proven recovery techniques.

✔ Mindfulness & Acceptance – Shift from self-criticism to self-compassion

✔ Break Free from Negative Patterns – Move beyond ineffective coping strategies.

✔ Focus on What Truly Matters – Align actions with your core values and life goals.

✔ Build Resilience & Confidence – Develop a healthier relationship with your body.

Transform how you see yourself—start your journey to self-acceptance today.

Group Therapy Support

At Actualize Counseling & Nutrition, we offer therapist- and dietitian-led group therapy to support your mental and physical well-being.

✔ Eating Disorder & Body Image Support – Share experiences, gain insights, and build self-acceptance.

✔ Healing from Emotional Neglect – Process family of origin wounds in a safe, supportive space.

✔ Community & Connection – Grow alongside others who understand your journey.
✔ Coping & Resilience – Develop strategies for lasting change and emotional well-being.

Join a supportive community and take the next step in your healing journey.

Transform your life with holistic mental health & nutrition counseling.

We believe true healing happens when mind and body are treated together. Our integrative approach combines expert therapy and nutrition counseling to help you overcome challenges, heal emotional wounds, and build a life aligned with your values. With compassionate, personalized care, we empower you to break free from limitations and embrace lasting well-being.

Your path to transformation starts here—take the first step today

Consultation