Our Approach

At Actualize Counseling & Nutrition, we believe true health encompasses both mental and physical well-being. Our holistic approach combines the expertise of mental health counselors and dietitians who collaborate to provide comprehensive care. By working together, we help individuals break down emotional barriers and achieve their goals, leading to more successful outcomes and a balanced, fulfilling life.

Counseling Services

We understand that true health encompasses both mental and physical well-being. Our holistic approach combines the expertise of dedicated mental health counselors and skilled dietitians, working collaboratively to provide comprehensive care. Our counseling services utilize evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Internal Family Systems (IFS), to address challenges such as eating disorders, anxiety, depression, and self-esteem issues.

ACT helps individuals accept their thoughts and feelings, promoting psychological flexibility and a positive relationship with food and self. DBT teaches skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, aiding in managing intense emotions and improving relationships. CPT assists clients in challenging and modifying unhelpful beliefs related to trauma, reducing their impact on daily life. IFS helps harmonize different internal parts, addressing internal conflicts that contribute to distress, and fostering self-compassion.

By addressing root causes and providing tailored interventions, we help clients overcome emotional barriers and develop healthier relationships with themselves and their bodies. Integrating mental health and nutrition counseling, we guide our clients towards a balanced, fulfilling life, ensuring they receive the most effective and supportive care possible.

Nutrition Counseling Services

We take a comprehensive and integrative approach to nutrition counseling, drawing from a range of evidence-based principles to provide holistic care. Our approach addresses both the psychological and nutritional aspects of well-being, ensuring a balanced and fulfilling life. We focus on nutritional rehabilitation to develop healthy eating patterns and improve body image. Our counseling services emphasize the acceptance of thoughts and feelings, encouraging clients to commit to actions aligned with their values. We also explore and heal internal conflicts, addressing family dynamics to improve communication and emotional health. By tackling the root causes of eating disorders, anxiety, depression, and self-esteem issues, we foster resilience and emotional well-being. Our team of mental health counselors and dietitians work collaboratively to provide tailored support, helping clients achieve their personal goals through integrated mental health and nutrition counseling.

Journey Towards Wholeness

Our unique method combines mental health and nutrition counseling, aiming to get to the root causes of your struggles and address primary emotions. We help you recognize and integrate parts of yourself that you may hide, suppress, or feel ashamed of, promoting self-compassion and emotional healing. Our goal is to guide you towards becoming your true self, a whole person, by fostering resilience, adaptability, and mindfulness. Start your journey towards improved self-esteem and overall well-being today, transforming how you perceive and interact with your body.

Transform Your Body Image with Mindfulness and Self-Compassion

We incorporate therapy models that emphasize mindfulness and acceptance, empowering you to let go of self-judgment and reduce your preoccupation with physical appearance. Our approach integrates mindfulness practices, self-compassion, and proven eating disorder recovery techniques. We help you recognize and move beyond ineffective coping strategies, and encourage openness to new, healthier ways of thinking and feeling. By focusing on what truly matters to you, we shift your attention from negative body image to your most meaningful life goals. We aim to enhance your resilience and adaptability, guiding you to take actions aligned with your core values. Start your journey towards improved self-esteem and overall well-being today, and transform how you perceive and interact with your body.

Group Therapy Support

At Actualize Counseling & Nutrition, we offer a comprehensive range of services to support your mental and physical health. In addition to personalized counseling and nutrition plans, we provide group therapy support led by our dedicated team of dietitians and therapists. Our group therapy options include body image and eating disorder support groups, as well as groups for adults who experienced emotional neglect as children, focusing on processing family of origin experiences. These group sessions offer a supportive environment to share experiences, gain insights, and develop effective coping strategies. Enhance your journey to wellness with our holistic approach, tailored to meet your unique needs. Transform your life today by joining our supportive community and accessing the resources you need for lasting change.

Transform your life with holistic mental health & nutrition counseling.

At Actualize Counseling & Nutrition, we believe in a comprehensive approach to mental and physical health. Our integrated services combine mental health counseling and personalized nutrition plans to address both your emotional and physical well-being. Through cognitive and solution-oriented exercises, we help you gain self-compassion and clarity, empowering you to tackle your most difficult challenges. Our team listens and responds to your unique concerns, ensuring your treatment plan is tailored specifically to your needs. Experience a transformation in your life today with our comprehensive approach to wellness, designed to promote lasting change and overall health.

Consultation

781-999-4975