Private self-reflection tool
The 70/30 Rule Assessment
A no-PII reflection tool for noticing how stress, perfectionism, food rules, and nervous system strain may be shaping daily life.
Notice the pattern without turning it into a scorecard
This tool is designed to be lightweight and private. It does not submit answers, store responses, or ask for identifying information. Your result appears on this page only.
What your result can point toward
Nervous system load
High functioning can hide the cost of staying constantly braced, productive, or self-monitoring.
Rules and flexibility
Rigid patterns can sometimes start as coping and slowly reduce ease, connection, and choice.
Next steps
Therapy and nutrition counseling can help you understand the pattern and build steadier supports.
Questions people often ask
Does this assessment collect personal health information?
No. The public version is self-paced and does not ask for name, email, phone number, diagnosis, or other identifying information.
Is this a diagnosis?
No. It is an educational reflection tool and does not replace therapy, nutrition counseling, or medical care.
What should I do with my result?
Use it as a starting point for reflection. If you want support, you can contact Actualize through the secure intake process.